Directions:
- Preheat oven to 350°.
- Place hens, breast side up, on a rack in a shallow roasting pan. Sprinkle with salt and pepper. Bake, uncovered, for 30 minutes.
- In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens.
- Bake 30-35 minutes longer or until golden brown and juices run clear, basting several times with remaining apricot mixture.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.55 Kcal (1082 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 248.2mg | 10% | |
| Potassium | 466.21mg | 10% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 52% | |
| Sodium | 127.87mg | 10% | |
| Potassium | 240.19mg | 10% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 6.95g | 54% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.55g | 68% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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