Ingredients:
- vegetable cooking sprayprep: 14 minutes; marinate: 30 minutes to 8 hours; cook: 10 minutes
Directions:
- Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake gently to coat chicken. Marinate in refrigerator 30 minutes to 8 hours.
- Remove chicken from marinade, reserving marinade. Alternately thread chicken and onions onto 4 (12-inch) metal skewers. Brush kabobs with reserved marinade.
- Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 94.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 22% | |
| Sodium | 420.65mg | 18% | |
| Potassium | 39.51mg | 1% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 16% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 22% | |
| Sodium | 289.28mg | 18% | |
| Potassium | 27.17mg | 1% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 3.38g | 20% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 14.23g | 41% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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