Fig & Wine-Sauced Chicken Kabobs Recipe

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Fig & Wine-Sauced Chicken Kabobs
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Ingredients:

Directions:

  1. Grate two onions; place in a large resealable plastic bag. Add the oil, garlic and chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Meanwhile, in a large saucepan, bring figs and wine to a boil. Reduce heat; simmer, uncovered, for 50-60 minutes or until figs are plumped and tender. Remove figs; keep warm. Bring liquid to a boil; cook until reduced to 2/3 cup. Add the marmalade, preserves, lemon juice, salt and pepper. Cook and stir for 5-6 minutes or until slightly thickened.
  3. Cut remaining onions into 1-in. pieces. Drain chicken; discard marinade. On six metal or soaked wooden skewers, alternately thread the chicken, onions and mushrooms.
  4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until juices run clear, turning occasionally.
  5. Serve kabobs with rice and reserved figs; drizzle with sauce. Garnish with mint and lemon if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.27 Kcal (2773 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 66.89mg 22%
Sodium 584.78mg 24%
Potassium 1131.12mg 24%
Total Carbs 80.89g 27%
Sugars 57.92g 232%
Dietary Fiber 11.14g 45%
Protein 26.92g 54%
Vitamin C 8.5mg 14%
Iron 28.8mg 160%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 35%
Cholesterol 15.13mg 22%
Sodium 132.23mg 24%
Potassium 255.78mg 24%
Total Carbs 18.29g 27%
Sugars 13.1g 232%
Dietary Fiber 2.52g 45%
Protein 6.09g 54%
Vitamin C 1.9mg 14%
Iron 6.5mg 160%
Calcium 43.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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