History Project Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups bite size shredded wheat cereal, crushed to 1 cup
1/2 cup grated parmesan cheese
1/2 tsp seasoning salt
1/4 tsp paprika
1/8 tsp garlic powder
1/2 cup low-fat mayonnaise (i actually used regular miracle whip because that's what i had on hand)
1 tbsp honey
2 tsp prepared mustard
1 lb boneless skinless chicken breast , cut into 3/4 x 2 inch strips

Directions:

Preheat oven to 400 F.
Combine crushed cereal, Parmesan cheese, seasoned salt, paprika, and garlic powder.
Mix together the mayonnaise, honey, and mustard.
Stir chicken strips into mayo mixture; Roll in cereal mixture to coat evenly.
Place on rack in shallow baking pan.
(I used a broiler rack on a pan, sprayed with cooking spray).
Bake 12-15 minutes or until strips are no longer pink in center.
Serve hot with your favorite dipping sauces.
My family likes bbq sauce, mixed with extra ketchup!
NOTE: I did end up making a little more of the mayonnaise mixture and, I had a lot of cereal mixture leftover, so don't be surprised if you do too; depending on how much chicken you end up doing-.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.17 Kcal (1902 kJ)
Calories from fat	122.84 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	84.61mg	28%
Sodium	911.1mg	38%
Potassium	571.27mg	12%
Total Carbs	56.29g	19%
Sugars	6.18g	25%
Dietary Fiber	7.23g	29%
Protein	34.07g	68%
Vitamin C	6mg	10%
Iron	2mg	11%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	204.8 Kcal (857 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	21%
Cholesterol	38.15mg	28%
Sodium	410.83mg	38%
Potassium	257.59mg	12%
Total Carbs	25.38g	19%
Sugars	2.79g	25%
Dietary Fiber	3.26g	29%
Protein	15.36g	68%
Vitamin C	2.7mg	10%
Iron	0.9mg	11%
Calcium	79mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-Fried Parmesan-Crusted Chicken

Whole-wheat bread, Grated fresh parmesan cheese, Sea salt and 10 more..
Cheesy Chicken Legs

Chicken legs (perdue preferred), Olive oil, Ziploc bag and 6 more..
Broccoli-Potato Casserole

Frozen broccoli, Condensed mushroom soup, Mashed potatoes and 5 more..
Chicken-Mushroom Piccata

All-purpose flour, Salt, Paprika, Garlic powder and 14 more..
Honey Mustard Dressing

Low-fat mayonnaise, Honey, Dijon mustard, White vinegar and 2 more..
Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing

Boneless skinless chicken breast, Lemon juice, Olive oil and 14 more..
Black Raspberry Glazed Chicken With Wild Rice Stuffing

Boneless skinless chicken breast halves, flattened, Salt and 11 more..
Jalapeño and Cheese Topped Eggplant

Low-fat mayonnaise (canola or olive) and 11 more..
Chicken Parmesan Hoagie Sandwich

Boneless skinless chicken breast halves, Egg, beaten and 12 more..
Chicken and Ham Bake

Boneless chicken breast halves, Salt and pepper, Paprika and 7 more..
Pecan Crusted Chicken Salad With Honey Mustard Dressing

Boneless skinless chicken breast halves, Egg whites and 19 more..
Spicy Garlic Lime Chicken

Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more..
Garlic Lime Chicken I

Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more..
Garlic Chicken Fried Chicken

Garlic powder , or to taste, Ground black pepper, Salt and 7 more..
Italian Wedding Soup

Skinless chicken breasts, Onion, cut in half, Carrot and 13 more..