High Protein Muffins Recipe

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High Protein Muffins
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  1. Preheat oven to 350 degrees F.
  2. Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
  3. Stir in the nuts and dates.
  4. In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
  5. Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
  6. Do not over stir.
  7. Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.74 Kcal (3302 kJ)
Calories from fat 330.05 Kcal
% Daily Value*
Total Fat 36.67g 56%
Cholesterol 123.99mg 41%
Sodium 233.84mg 10%
Potassium 2250.77mg 48%
Total Carbs 93.3g 31%
Sugars 68.34g 273%
Dietary Fiber 15.54g 62%
Protein 35.96g 72%
Vitamin C 40.8mg 68%
Iron 6.2mg 34%
Calcium 523.8mg 52%
Amount Per 100 g
Calories 229.97 Kcal (963 kJ)
Calories from fat 96.23 Kcal
% Daily Value*
Total Fat 10.69g 56%
Cholesterol 36.15mg 41%
Sodium 68.18mg 10%
Potassium 656.24mg 48%
Total Carbs 27.2g 31%
Sugars 19.92g 273%
Dietary Fiber 4.53g 62%
Protein 10.48g 72%
Vitamin C 11.9mg 68%
Iron 1.8mg 34%
Calcium 152.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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