High-Protein Milk Recipe

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High-Protein Milk
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Ingredients:

  • 1 cup milk (2%, 1%, or skim )

Directions:

  1. Add skim milk powder to milk and beat until dissolved.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.91 Kcal (439 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.14mg 2%
Sodium 135.01mg 6%
Potassium 484.71mg 10%
Total Carbs 15.34g 5%
Sugars 15.34g 61%
Protein 9.2g 18%
Vitamin C 0.6mg 1%
Calcium 424.9mg 42%
Amount Per 100 g
Calories 34.2 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 2%
Sodium 44.01mg 6%
Potassium 158.01mg 10%
Total Carbs 5g 5%
Sugars 5g 61%
Protein 3g 18%
Vitamin C 0.2mg 1%
Calcium 138.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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