Ingredients:
- sugar , to taste
- 1 -2 tsp of a sweet liqueur , adding it with the vanilla (such as dark rum or grand marnier) (optional)
Directions:
- IF USING CHOCOLATE:.
- Grate chocolate (manually or in food processor fitted with steel blades). Add in corn starch, sugar, and salt.
- IF USING COCOA:.
- Mix solid ingredients, butter, and a little warmed milk to make a smooth paste; add remaining milk.
- In a one-quart, heavy-bottomed, non-aluminum saucepan, heat milk over medium low heat, stirring often with small whisk, until it is steaming hot. Carefully add chocolate mixture.
- Continue cooking mixture, stirring almost constantly with whisk and scraping bottom and sides of pot with heat resistant spatula frequently. Mixture will steam for several (15-20) minutes before coming to a boil, and will thicken slightly.
- When mixture boils, continue cooking and stirring for only 30 to 45 seconds.
- Remove from heat; whisk in vanilla, sugar (as much as you want) and any optional ingredients.
- TO SERVE:.
- Divide among small 4 cups or mugs, and mix 1 tablespoon of skim milk in each mug to achieve desired consistency; you may need to warm in microwave once skim is added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.75 Kcal (907 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 8% | |
| Sodium | 73.46mg | 3% | |
| Potassium | 174.05mg | 4% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 19% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 8% | |
| Sodium | 45.85mg | 3% | |
| Potassium | 108.63mg | 4% | |
| Total Carbs | 13.39g | 7% | |
| Sugars | 11.82g | 76% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 91.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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