High Fiber Soup Recipe

Posted by
Rate It!
High Fiber Soup
Add your photo!
Count
Calories

Ingredients:

  • 1/2 cup kidney beans
  • 1/2 cup chickpeas
  • 1/2 cup mushrooms
  • 1/2 cup tortellini

Directions:

  1. Cook tortellini in chicken broth. Add other ingredients. Simmer for 10 min and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.64 Kcal (1996 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 27.48mg 9%
Sodium 2088.47mg 87%
Potassium 1953.88mg 42%
Total Carbs 62.95g 21%
Sugars 7.86g 31%
Dietary Fiber 11.17g 45%
Protein 27.37g 55%
Vitamin C 43mg 72%
Vitamin A 1.6mg 52%
Iron 9.3mg 51%
Calcium 348.9mg 35%
Amount Per 100 g
Calories 54.1 Kcal (227 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 19%
Cholesterol 3.12mg 9%
Sodium 237.06mg 87%
Potassium 221.78mg 42%
Total Carbs 7.15g 21%
Sugars 0.89g 31%
Dietary Fiber 1.27g 45%
Protein 3.11g 55%
Vitamin C 4.9mg 72%
Vitamin A 0.2mg 52%
Iron 1mg 51%
Calcium 39.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top