Hg's Cheesy Butternut Bake - Ww Points = 2 Recipe

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Hg's Cheesy Butternut Bake - Ww Points = 2

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Ingredients:

Serving

4 cups butternut squash, cubed
2 (3/4 oz) wedges laughing cow light swiss cheese, room temperature (2 of the wedges)
3/4 cup onion, diced
1/4 cup fat free egg substitute
1/2 tsp salt
1/4 tsp chili powder
1/8 tsp pepper

Directions:

Preheat oven to 350 degrees.
Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.
Place onions in a small microwave-safe dish with 2 tablespoons water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.
Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.
Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.36 Kcal (420 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	2.5mg	1%
Sodium	420.12mg	18%
Potassium	572.89mg	12%
Total Carbs	20.43g	7%
Sugars	4.81g	19%
Dietary Fiber	3.48g	14%
Protein	4.23g	8%
Vitamin C	31.7mg	53%
Vitamin A	1.4mg	47%
Iron	1.7mg	10%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	51.08 Kcal (214 kJ)
Calories from fat	4.7 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	1.27mg	1%
Sodium	213.81mg	18%
Potassium	291.56mg	12%
Total Carbs	10.4g	7%
Sugars	2.45g	19%
Dietary Fiber	1.77g	14%
Protein	2.15g	8%
Vitamin C	16.1mg	53%
Vitamin A	0.7mg	47%
Iron	0.9mg	10%
Calcium	64.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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