Butternut Squash Soup With Chutney Recipe

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Butternut Squash Soup With Chutney
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Ingredients:

Directions:

  1. Slice squash in half and scoop out seeds. Place cut side down on foil lined baking pan. Bake at 350 for about an hour. Cool, then scoop out squash.
  2. In a large saucepan melt butter and saute onions until soft. Add squash, broth and seasonings. Simmer for 30 minutes. Process soup in blender in batches until smooth. If soup needs to be thinned stir in more broth or some heavy cream.
  3. For Chutney:.
  4. Place all ingredients in pan and simmer for an hour and a half to two hours, stir frequently.
  5. Serve soup with chutney and sour cream if desired. Soup can also be served without chutney and instead sprinkle crisp bacon on top and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1421.8 Kcal (5953 kJ)
Calories from fat 414.71 Kcal
% Daily Value*
Total Fat 46.08g 71%
Cholesterol 122.01mg 41%
Sodium 2092.79mg 87%
Potassium 1414.77mg 30%
Total Carbs 253.04g 84%
Sugars 228.76g 915%
Dietary Fiber 6.12g 24%
Protein 3.55g 7%
Vitamin C 79.9mg 133%
Vitamin A 2mg 66%
Iron 3.8mg 21%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 132.02 Kcal (553 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 71%
Cholesterol 11.33mg 41%
Sodium 194.32mg 87%
Potassium 131.36mg 30%
Total Carbs 23.5g 84%
Sugars 21.24g 915%
Dietary Fiber 0.57g 24%
Protein 0.33g 7%
Vitamin C 7.4mg 133%
Vitamin A 0.2mg 66%
Iron 0.4mg 21%
Calcium 31.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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