Bisque of Butternut Squash With Apple Recipe

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Bisque of Butternut Squash With Apple
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Ingredients:

Directions:

  1. Combine stock,squash,apples,onion,sugar, salt, rosemary and pepper in heavy large saucepan; bring to a boil.
  2. Reduce heat and simmer until squash is tender, about 1 hour.
  3. Cool slightly then puree squash mixture in blender or processor (in batches if necessary)until very smooth.
  4. Return to pan and bring to a boil.
  5. Melt butter in another large saucepan over medium-low heat.
  6. Whisk in flour and cook 3 minutes.
  7. Whisk in squash puree; simmer 5 minutes.
  8. Mix in Sherry.
  9. Beat yolks and cream in small bowl;blend in some hot soup.
  10. Whisk mixture back into soup; rewarm if necessary; do not boil.
  11. Ladle soup into bowls and serve.
  12. Can be prepared 1 to 2 days ahead. Refrigerate, covered, then gently rewarm soup before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.33 Kcal (613 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 56.88mg 19%
Sodium 1011.27mg 42%
Potassium 558.94mg 12%
Total Carbs 16.99g 6%
Sugars 3.11g 12%
Dietary Fiber 2.65g 11%
Protein 3.1g 6%
Vitamin C 35.4mg 59%
Vitamin A 1.1mg 36%
Iron 1.4mg 8%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 44.93 Kcal (188 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 10%
Cholesterol 17.46mg 19%
Sodium 310.49mg 42%
Potassium 171.61mg 12%
Total Carbs 5.22g 6%
Sugars 0.95g 12%
Dietary Fiber 0.81g 11%
Protein 0.95g 6%
Vitamin C 10.9mg 59%
Vitamin A 0.3mg 36%
Iron 0.4mg 8%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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