Directions:
- Preheat oven to 350.
- Using the tip of a sharp knife, pierce squash several times on all sides. Place squash directly on middle oven rack and bake for 35-40 min or just until tender. Remove from oven, and let stand until cool enough to handle.
- Cut squash in half lengthwise, remove and discard seeds and stringy fiber. Peel squash and cut flesh into abou 1-inch cubes.
- In a large saucepan, bring half and half and 1 cup water to a boil over medium heat. Slowly stir in grits, salt, and garlic powder. Cover and reduce heat to medium-low; cook, stirring occasionally, for 5 minutes or until grits are thickened. Stir in cheese and butter until melted.
- In a large skillet, heat olive oil over medium heat. Add squash cubes, sage and seasoned pepper; cook, stirring often, for 5 minutes or until squash is lightly browned and tender. Serve over hot grits. Garnish with sage sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3263.96 Kcal (13666 kJ) | ||
| Calories from fat | 2529.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 281.03g | 432% | |
|---|---|---|---|
| Cholesterol | 761.25mg | 254% | |
| Sodium | 5544.97mg | 231% | |
| Potassium | 1554.74mg | 33% | |
| Total Carbs | 93.64g | 31% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 100.14g | 200% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 4.6mg | 26% | |
| Calcium | 2169.9mg | 217% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 432% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 254% | |
| Sodium | 307.06mg | 231% | |
| Potassium | 86.09mg | 33% | |
| Total Carbs | 5.19g | 31% | |
| Sugars | 0.16g | 11% | |
| Dietary Fiber | 0.35g | 26% | |
| Protein | 5.55g | 200% | |
| Vitamin C | 2.1mg | 62% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.3mg | 26% | |
| Calcium | 120.2mg | 217% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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