Heringsalat (Herring Salad) Recipe

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Heringsalat (Herring Salad)
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Ingredients:

Directions:

  1. Combine ingredients and marinate in refrigerator for at least 1 hour.
  2. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.31 Kcal (1157 kJ)
Calories from fat 153.05 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 7.37mg 2%
Sodium 571.13mg 24%
Potassium 704.77mg 15%
Total Carbs 16.67g 6%
Sugars 7.85g 31%
Dietary Fiber 4.08g 16%
Protein 11.52g 23%
Vitamin C 41.7mg 70%
Iron 3.7mg 20%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 64.94 Kcal (272 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 26%
Cholesterol 1.73mg 2%
Sodium 134.22mg 24%
Potassium 165.63mg 15%
Total Carbs 3.92g 6%
Sugars 1.84g 31%
Dietary Fiber 0.96g 16%
Protein 2.71g 23%
Vitamin C 9.8mg 70%
Iron 0.9mg 20%
Calcium 37.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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