Directions:
- Place all the ingredients, except barbecue sauce, in a large mixing bowl and mix thoroughly with your hands until well combined.
- Divide the mixture into 8 and form each portion into a ball.
- Use your hands, pressing the mixture together firmly.
- Turn each ball onto a lightly floured surface and press down with the palm of your hand to form burgers.
- Cook over hot coals for 5-8 minutes each side or until cooked through.
- Serve with a hot barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.67 Kcal (1644 kJ) | ||
| Calories from fat | 256.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 41% | |
| Sodium | 231.23mg | 10% | |
| Potassium | 457.4mg | 10% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 127.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 44% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 41% | |
| Sodium | 115.2mg | 10% | |
| Potassium | 227.89mg | 10% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 10.86g | 44% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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