Amount Per 1 Serving
Calories	464.07 Kcal (1943 kJ)
Calories from fat	138.22 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	37.41mg	12%
Sodium	1262.88mg	53%
Potassium	847.27mg	18%
Total Carbs	60.72g	20%
Sugars	13.08g	52%
Dietary Fiber	3.41g	14%
Protein	22.32g	45%
Vitamin C	18.4mg	31%
Iron	6.2mg	34%
Calcium	200.8mg	20%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	24%
Cholesterol	11.53mg	12%
Sodium	389.35mg	53%
Potassium	261.22mg	18%
Total Carbs	18.72g	20%
Sugars	4.03g	52%
Dietary Fiber	1.05g	14%
Protein	6.88g	45%
Vitamin C	5.7mg	31%
Iron	1.9mg	34%
Calcium	61.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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