Directions:
- Trim fat from steak.
- Cut meat into serving size portions.
- In a skillet brown meat in hot oil.
- Slice onion and place in bottom of 4 quart crock pot.
- Place browned meat atop onion.
- In a bowl combine remaining ingredients; pour over meat.
- Cook on high heat setting for 5 hours.
- Serve over rice with steamed broccoli side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.55 Kcal (3251 kJ) | ||
| Calories from fat | 587.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.24g | 100% | |
|---|---|---|---|
| Cholesterol | 162.48mg | 54% | |
| Sodium | 686.44mg | 29% | |
| Potassium | 665.09mg | 14% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.26 Kcal (1102 kJ) | ||
| Calories from fat | 199.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 100% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 54% | |
| Sodium | 232.71mg | 29% | |
| Potassium | 225.47mg | 14% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.47g | 79% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.8mg | 29% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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