Directions:
- Easy! Combine all ingredients and form into patties. Place them on a hot grill and cook until fully cooked and firm. Winter months, add 2 tablespoons of Olive Oil to a skillet (med. high heat) and cook until firm. Add your favorite cheese and a lid and you're good to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 18% | |
| Sodium | 71.55mg | 3% | |
| Potassium | 268.99mg | 6% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 7% | |
|---|---|---|---|
| Cholesterol | 89.08mg | 18% | |
| Sodium | 115.11mg | 3% | |
| Potassium | 432.77mg | 6% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 14.06g | 17% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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