Herbed Rice in a Jar Recipe

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Herbed Rice in a Jar
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Ingredients:

Directions:

  1. In a mixing bowl, combine the dried mushrooms, onion flakes, garlic powder, dried thyme, and parsley and mix well. Add the rice and toss, making sure all of the ingredients are evenly combined. Pour the rice into a jar and seal tightly.
  2. Makes enough for 6 servings.
  3. This homemade rice mix is easy to cook and versatile enough to complement just about any main dish. For 6 servings, combine 2 1/2 cups of water and rice mix in a medium saucepan and bring them to a boil. Reduce the heat, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. Fluff the rice with a fork. Serve hot with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.02 Kcal (909 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.03mg 0%
Sodium 61.7mg 3%
Potassium 95.57mg 2%
Total Carbs 47.56g 16%
Sugars 0.35g 1%
Dietary Fiber 1.09g 4%
Protein 4.53g 9%
Vitamin C 1.5mg 2%
Iron 3mg 17%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 357.62 Kcal (1497 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 1%
Cholesterol 0.04mg 0%
Sodium 101.68mg 3%
Potassium 157.49mg 2%
Total Carbs 78.37g 16%
Sugars 0.58g 1%
Dietary Fiber 1.8g 4%
Protein 7.47g 9%
Vitamin C 2.4mg 2%
Iron 5mg 17%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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