Directions:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.25 Kcal (1102 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 725.06mg | 30% | |
| Potassium | 982.22mg | 21% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 46.56g | 93% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.63 Kcal (484 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 27% | |
| Sodium | 318.47mg | 30% | |
| Potassium | 431.43mg | 21% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 20.45g | 93% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 43.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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