World's Best Marinara Recipe

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World's Best Marinara
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  1. Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add mushrooms, red bell pepper, and parsley; cook and stir until mushrooms are slightly softened, about 2 minutes. Add oregano, sugar, basil, rosemary, sage, red pepper flakes, salt, and black pepper; stir to combine, 2 minutes.
  2. Stir tomato sauce into seasoned onion-mushroom mixture; cook over low heat until flavors have combined, 30 minutes.
  3. Transfer half the sauce to a blender; blend until smooth. Return to saucepan with the remaining sauce; stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.18 Kcal (218 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 212.65mg 9%
Potassium 151.84mg 3%
Total Carbs 8.62g 3%
Sugars 5.14g 21%
Dietary Fiber 1.44g 6%
Protein 0.99g 2%
Vitamin C 28mg 47%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 3%
Sodium 261.24mg 9%
Potassium 186.54mg 3%
Total Carbs 10.59g 3%
Sugars 6.32g 21%
Dietary Fiber 1.76g 6%
Protein 1.22g 2%
Vitamin C 34.4mg 47%
Vitamin A 0.5mg 12%
Iron 9mg 41%
Calcium 51mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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