Lemon Herb Veal Stew (Crock Pot) Recipe

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Lemon Herb Veal Stew (Crock Pot)
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Ingredients:

Directions:

  1. In a 3 quart or larger slow cooker, combine leek, garlic, tarragon, lemon zest, thyme, white pepper and sage.
  2. Coat veal cubes with flour, then add to slow cooker.
  3. Pour in wine and lemon juice.
  4. Cover and cook on low until veal is very tender when pierced (7-8 hours).
  5. In a small bowl, mix cornstarch and cream. Blend into stew.
  6. Increase cooker to high. Cover and cook, stirring 2 to 3 times, until sauce is thickened (about 15 minutes).
  7. Season to taste with salt.
  8. Garnish with fresh tarragon and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.49 Kcal (1204 kJ)
Calories from fat 109.48 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 131.99mg 44%
Sodium 133.1mg 6%
Potassium 557.72mg 12%
Total Carbs 8.32g 3%
Sugars 0.91g 4%
Dietary Fiber 0.49g 2%
Protein 30.57g 61%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 137.91 Kcal (577 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 19%
Cholesterol 63.32mg 44%
Sodium 63.85mg 6%
Potassium 267.54mg 12%
Total Carbs 3.99g 3%
Sugars 0.44g 4%
Dietary Fiber 0.24g 2%
Protein 14.67g 61%
Vitamin C 2.3mg 8%
Iron 1mg 11%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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