Herbed Pepper Rub Recipe

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Herbed Pepper Rub
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Ingredients:

  • 1 tbsp dried italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a small bowl; stir well. Use to rub onto beef or pork before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.12 Kcal (181 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 641.81mg 27%
Potassium 208.91mg 4%
Total Carbs 10.21g 3%
Sugars 0.22g 1%
Dietary Fiber 3.74g 15%
Protein 1.84g 4%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 197.34 Kcal (826 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 1%
Sodium 2937.35mg 27%
Potassium 956.13mg 4%
Total Carbs 46.74g 3%
Sugars 1g 1%
Dietary Fiber 17.11g 15%
Protein 8.44g 4%
Vitamin C 0.5mg 0%
Iron 7.2mg 9%
Calcium 300.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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