Directions:
- Slice the onions, and green onion. Melt butter in heavy saucepan. Add onions and cook about 5 minute stirring over medium high heat until onions are soft.
- Reserve some of the carrots and parsley for garnish. Add the rest to the onion mixture, along with the garlic marjoram, lemon zest, black pepper an chicken broth. Cover and cook 10 minute or until vegetables are tender.
- Stir in the flour, blending well.
- Put vegetables a little at a time into blender container or work bowl of food processor fitted with steel blade, process until pureed. Return to saucepan.
- Add milk an salt to taste. Heat to simmering stirring. Do not boil. Serve immediately garnished with reserved carrots and parsley or optional toppings. Or, cover and refrigerate. Reheat before serving, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.57 Kcal (1355 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 495.58mg | 21% | |
| Potassium | 923.81mg | 20% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 18% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 13% | |
| Sodium | 86.78mg | 21% | |
| Potassium | 161.76mg | 20% | |
| Total Carbs | 7.04g | 13% | |
| Sugars | 4.35g | 99% | |
| Dietary Fiber | 0.77g | 18% | |
| Protein | 2.46g | 28% | |
| Vitamin C | 7.1mg | 68% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 8% | |
| Calcium | 90.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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