Directions:
- Preheat oven to 425°F.
- Melt butter in saucepan and add vegetables. Add the peas now if fresh, otherwise wait to add them.
- Saute the veggies about 5 minutes.
- Add the seasonings and flour.
- Stir until thoroughly combined and bubbling.
- Add chicken broth and cook, stirring constantly until thickened.
- Add turkey (and peas if using frozen) and stir until thoroughly combined.
- Pour into a buttered 8-inch square baking pan or casserole.
- Combine the flour, baking powder and mustard.
- Cut in the butter with a pastry blender until butter is incorporated and the mix has that coarse crumbly look.
- Add caraway seed and toss to mix.
- Add milk and mix until dough can be shaped into a ball.
- Roll out on floured surface into a 9-inch square; prick with a fork for steam vents.
- Fit over filling on the baking dish.
- Bake 20-25 minutes until crust is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.21 Kcal (2224 kJ) | ||
| Calories from fat | 261.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 431.52mg | 144% | |
| Sodium | 1382.53mg | 58% | |
| Potassium | 530.35mg | 11% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 5.1mg | 29% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 45% | |
|---|---|---|---|
| Cholesterol | 148.44mg | 144% | |
| Sodium | 475.57mg | 58% | |
| Potassium | 182.43mg | 11% | |
| Total Carbs | 13.86g | 13% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 1.93g | 22% | |
| Protein | 9.12g | 53% | |
| Vitamin C | 3.3mg | 16% | |
| Vitamin A | 1.4mg | 138% | |
| Iron | 1.8mg | 29% | |
| Calcium | 74.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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