Herbed Green Beans Recipe

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Herbed Green Beans
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Ingredients:

Directions:

  1. Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.56 Kcal (341 kJ)
Calories from fat 51.96 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 9.49mg 0%
Potassium 196.09mg 4%
Total Carbs 6.87g 2%
Sugars 2.89g 12%
Dietary Fiber 2.69g 11%
Protein 1.81g 4%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 9%
Cholesterol 14.43mg 5%
Sodium 8.97mg 0%
Potassium 185.31mg 4%
Total Carbs 6.5g 2%
Sugars 2.73g 12%
Dietary Fiber 2.55g 11%
Protein 1.71g 4%
Vitamin C 9.8mg 17%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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