Herbed Corn Recipe

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Herbed Corn
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Ingredients:

Directions:

  1. In a Dutch oven over medium-high heat, cook and stir corn onion in butter for 5 minutes. Add garlic; cook 1 minute longer. Add herbes de Provence and salt; cook 2-4 minutes or until vegetables are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.45 Kcal (3431 kJ)
Calories from fat 442 Kcal
% Daily Value*
Total Fat 49.11g 76%
Cholesterol 130.93mg 44%
Sodium 1817.41mg 76%
Potassium 374.19mg 8%
Total Carbs 76.6g 26%
Sugars 22.33g 89%
Dietary Fiber 3.05g 12%
Protein 19.81g 40%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 4.9mg 27%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 285.69 Kcal (1196 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 76%
Cholesterol 45.65mg 44%
Sodium 633.62mg 76%
Potassium 130.46mg 8%
Total Carbs 26.71g 26%
Sugars 7.79g 89%
Dietary Fiber 1.06g 12%
Protein 6.9g 40%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 7%
Iron 1.7mg 27%
Calcium 53.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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