Herbed Chipotle Chicken Breasts Recipe

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Herbed Chipotle Chicken Breasts
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Ingredients:

Directions:

  1. Combine the chipotle pepper, herbs, garlic, salt, & pepper in a mortar & use pestle until they form paste. Add olive oil to the mortar.
  2. Rub chicken breasts with paste & set aside.
  3. Preheat grill or broiler.
  4. Cook 4-6 minutes per side until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.85 Kcal (179 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 16.73mg 6%
Sodium 359.32mg 15%
Potassium 112.76mg 2%
Total Carbs 0.7g 0%
Sugars 0.06g 0%
Dietary Fiber 0.23g 1%
Protein 5.88g 12%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 119.43 Kcal (500 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 3%
Cholesterol 46.62mg 6%
Sodium 1001.51mg 15%
Potassium 314.29mg 2%
Total Carbs 1.94g 0%
Sugars 0.16g 0%
Dietary Fiber 0.64g 1%
Protein 16.38g 12%
Vitamin C 15.3mg 9%
Iron 0.8mg 2%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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