Directions:
- Preheat oven to 400°F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.
- Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.
- Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450°F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.58 Kcal (3436 kJ) | ||
| Calories from fat | 289.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 24% | |
| Sodium | 1858.92mg | 77% | |
| Potassium | 997.17mg | 21% | |
| Total Carbs | 102.66g | 34% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 50% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 24% | |
| Sodium | 420.84mg | 77% | |
| Potassium | 225.75mg | 21% | |
| Total Carbs | 23.24g | 34% | |
| Sugars | 4.96g | 88% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 7.16g | 63% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.8mg | 20% | |
| Calcium | 37.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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