Chicken Piccata with Capers Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

a 3/4-lb whole skinless boneless chicken breast , halved lengthwise
2 tbsp unsalted butter
1 tbsp vegatable oil
2 tbsp dry white wine
1 tbsp fresh lemon juice
1 tbsp drained bottled capers, chopped
3 tbsp minced fresh parsley leaves

Directions:

Halve the chicken pieces horizontally with a sharp knife and flatten them slightly between sheets of plastic wrap. In a large heavy skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides and in the fat sauté the chicken pieces, seasoned with salt and pepper, for 1 minute on each side, or until they are cooked through. Transfer the chicken with tongs to a platter and keep it warm, covered loosely. Pour off the fat in the skillet, to the skillet add the remaining 1 tablespoon butter, the wine, and the lemon juice, and bring the mixture to a boil. Stir in the capers, the parsley, and salt and pepper to taste and spoon the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.02 Kcal (762 kJ)
Calories from fat	171.02 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	30.53mg	10%
Sodium	124.63mg	5%
Potassium	55mg	1%
Total Carbs	1.53g	1%
Sugars	0.43g	2%
Dietary Fiber	0.3g	1%
Protein	0.4g	1%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	337.53 Kcal (1413 kJ)
Calories from fat	317.14 Kcal
		% Daily Value*
Total Fat	35.24g	29%
Cholesterol	56.62mg	10%
Sodium	231.12mg	5%
Potassium	101.99mg	1%
Total Carbs	2.84g	1%
Sugars	0.8g	2%
Dietary Fiber	0.56g	1%
Protein	0.74g	1%
Vitamin C	19.9mg	18%
Vitamin A	0.3mg	5%
Iron	0.8mg	2%
Calcium	27.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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