Herbed Baked Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp minced fresh parsley
1 tsp salt
3/4 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp pepper
4 catfish fillets (6 oz each)
2 tbsp lemon juice
1 tbsp butter, melted
1 garlic clove, minced

Directions:

Combine the first seven ingredients; sprinkle over fillets on both sides.
Place in a greased 13 x 9 inch baking dish.
Combine the lemon juice, butter, and garlic; drizzle over fillets.
Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.98 Kcal (967 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	69.4mg	23%
Sodium	827.15mg	34%
Potassium	336.71mg	7%
Total Carbs	8.48g	3%
Sugars	0.31g	1%
Dietary Fiber	1.3g	5%
Protein	15.93g	32%
Vitamin C	5.8mg	10%
Iron	1.4mg	8%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	223.43 Kcal (935 kJ)
Calories from fat	124.44 Kcal
		% Daily Value*
Total Fat	13.83g	22%
Cholesterol	67.13mg	23%
Sodium	800.09mg	34%
Potassium	325.69mg	7%
Total Carbs	8.2g	3%
Sugars	0.3g	1%
Dietary Fiber	1.26g	5%
Protein	15.41g	32%
Vitamin C	5.6mg	10%
Iron	1.4mg	8%
Calcium	50.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Herb Catfish

Minced fresh parsley, Salt, Paprika, Dried thyme and 7 more..
Herb Baked Catfish

Catfish fillets, Dried parsley, Paprika, Dried thyme and 6 more..
Blackened Catfish With Salsa Fresca With Cilantro

Paprika, Cayenne pepper, Dried oregano, Kosher salt and 11 more..
Homemade Boursin

Cream cheese, room temperature and 10 more..
Blackened Tuna With Asparagus And Vegetable Mashed...

Potatoes, Milk, Red bell pepper, Mushrooms, White onion and 16 more..
Chicken Marinara

Chopped onion, Garlic clove, minced, Olive oil and 10 more..
Cajun Catfish Wraps with Slaw

Sliced red or green cabbage, Light mayonnaise and 13 more..
Spicy Vegetable Soup

Carrots, peeled &,chopped, Onion, chopped and 16 more..
Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins (Bobby Flay)

Water, White wine vinegar, Eggs and 21 more..
Couscous Stuffed Tomatoes

Tomatoes and 9 more..
Tomato Sausage Tart

Refrigerated pie crust, Bulk italian sausage and 15 more..
Parmesan Chicken, Weight Watchers

Breadcrumbs, Salt, Dried oregano leaves and 9 more..

Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Herb Baked Catfish

Catfish fillets, Dried parsley, Paprika, Dried thyme and 6 more..
Baked Herb Catfish

Minced fresh parsley, Salt, Paprika, Dried thyme and 7 more..
Herbed Grilled Catfish

Paprika, Salt, Thyme, Oregano, Garlic powder and 3 more..
Baked Catfish
Baked Catfish Dijon

Catfish fillets, Salt and pepper, Butter, Dijon mustard and 6 more..
Baked Catfish Fillets

Catfish fillets, Light ranch salad dressing and 8 more..
Cajun Baked Catfish
Cajun Baked Catfish Dijon

Catfish fillets, Salt, Ground black pepper and 7 more..
Dijon Mustard Baked Catfish

Catfish fillets, Seasoned salt (such as season-all ) and 10 more..
Crunchy Baked Catfish With Cornbread Stuffing

Cornbread stuffing mix (shake well and divide) and 5 more..