Herb-Roasted Fish (Ina Garten) Recipe

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Ingredients:

Serving

8 oz boneless fish fillet, such as snapper or cod
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 tbsp freshly squeezed lemon juice
1 tbsp good olive oil
1 large sprig fresh thyme
2 ceregnola or other large green olives with pits
extra-large egg

Directions:

Preheat the oven to 400 degrees.
Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.28 Kcal (3292 kJ)
Calories from fat	493.57 Kcal
		% Daily Value*
Total Fat	54.84g	84%
Sodium	2171.59mg	90%
Potassium	1384.15mg	29%
Total Carbs	21.85g	7%
Sugars	2.73g	11%
Dietary Fiber	13.75g	55%
Protein	52.22g	104%
Vitamin C	5.9mg	10%
Iron	4.6mg	26%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	303.48 Kcal (1271 kJ)
Calories from fat	190.51 Kcal
		% Daily Value*
Total Fat	21.17g	84%
Sodium	838.18mg	90%
Potassium	534.25mg	29%
Total Carbs	8.43g	7%
Sugars	1.05g	11%
Dietary Fiber	5.31g	55%
Protein	20.16g	104%
Vitamin C	2.3mg	10%
Iron	1.8mg	26%
Calcium	84.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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