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Emily's Herb Roasted Chicken and Vegetables Recipe

Emily's Herb Roasted Chicken and Vegetables Recipe

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Emily's Herb Roasted Chicken and Vegetables

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Ingredients:

Serving

reynolds wrap heavy duty aluminum foil
6 bone-in chicken pieces
2 tbsp olive oil, divided
1 1/2 tsp dried basil
1 tsp dried rosemary
1 tsp garlic salt
4 medium red-skin potatoes, quartered
1 (8 oz) package peeled baby carrots
1 medium onion , cut in eighths

Directions:

Preheat oven to 425 degrees F. Line a 13x9x2-inch pan with Reynolds Wrap® Heavy Duty Aluminum Foil.
Place chicken pieces in pan. Brush with 1 tablespoon olive oil.
Combine basil, rosemary and garlic salt in medium bowl; sprinkle 1/2 of the herb mixture over the chicken.
Add remaining olive oil, potatoes, carrots and onion to bowl with the herb mixture; stir to coat. Arrange vegetables in an even layer around chicken.
Cover dish with sheet of foil; fold back one corner of cover for heat circulation.
Bake 45 to 50 minutes or until vegetables are done and meat thermometer reads 170 degrees F for white meat and 180 degrees F for dark meat. Carefully remove cover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3533.7 Kcal (14795 kJ)
Calories from fat	2181.65 Kcal
		% Daily Value*
Total Fat	242.41g	373%
Cholesterol	1412.1mg	471%
Sodium	1256.26mg	52%
Potassium	3379.43mg	72%
Total Carbs	30.54g	10%
Sugars	10.52g	42%
Dietary Fiber	5.52g	22%
Protein	284.35g	569%
Vitamin C	69mg	115%
Vitamin A	1.6mg	53%
Iron	17.6mg	98%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	200.39 Kcal (839 kJ)
Calories from fat	123.72 Kcal
		% Daily Value*
Total Fat	13.75g	373%
Cholesterol	80.08mg	471%
Sodium	71.24mg	52%
Potassium	191.64mg	72%
Total Carbs	1.73g	10%
Sugars	0.6g	42%
Dietary Fiber	0.31g	22%
Protein	16.13g	569%
Vitamin C	3.9mg	115%
Vitamin A	0.1mg	53%
Iron	1mg	98%
Calcium	13.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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