Directions:
- Sprinkle meat with 1 tablespoon flour; place in a shallow 2-qt. baking dish. Mix 1 cup water, broth, soup mix, garlic, Worcestershire sauce and thyme; pour over meat. Cover and bake at 325° for 1-1/2 hours.
- Turn meat; add the potato, carrots and onions. Cover; return to oven for 30-45 minutes or until meat and vegetables are tender. Remove meat and vegetables and keep warm.
- To prepare gravy, skim fat from pan juices. Measure 1 cup of the juices and place in a small saucepan. Combine remaining flour and cold water; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with salt and pepper. Serve with meat and vegetables. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.07 Kcal (3086 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 132.68mg | 44% | |
| Sodium | 1090.35mg | 45% | |
| Potassium | 2334.22mg | 50% | |
| Total Carbs | 67.33g | 22% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 82.88g | 166% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 7.9mg | 44% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 21% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 44% | |
| Sodium | 102.07mg | 45% | |
| Potassium | 218.51mg | 50% | |
| Total Carbs | 6.3g | 22% | |
| Sugars | 1.83g | 78% | |
| Dietary Fiber | 1.03g | 44% | |
| Protein | 7.76g | 166% | |
| Vitamin C | 2.7mg | 49% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 0.7mg | 44% | |
| Calcium | 20.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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