Herb-Poached Salmon with Creamy Herb Sauce Recipe

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Herb-Poached Salmon with Creamy Herb Sauce
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Ingredients:

Directions:

  1. Divide wine and broth equally into 2 large skillets or fish poachers. Squeeze juice from orange and lemon, and add juice and halves to pans. Add basil leaves and next 3 ingredients; bring to a simmer over medium heat. Reduce heat to low, and add salmon fillets, skin side up. Cover and simmer 5 to 7 minutes or until fish is cooked and flakes with a fork.
  2. Remove from pans with a slotted spatula, and place on a plate to cool. (Fish will continue to cook after you remove it from the liquid.) Refrigerate until ready to serve. Remove skin just before serving. Serve with Creamy Herb Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.25 Kcal (4996 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 141.18mg 47%
Sodium 5553.01mg 231%
Potassium 2388.4mg 51%
Total Carbs 104.15g 35%
Sugars 20.58g 82%
Dietary Fiber 23.5g 94%
Protein 58.75g 117%
Vitamin C 148.3mg 247%
Iron 7.4mg 41%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 76.84 Kcal (322 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 18%
Cholesterol 9.09mg 47%
Sodium 357.59mg 231%
Potassium 153.8mg 51%
Total Carbs 6.71g 35%
Sugars 1.33g 82%
Dietary Fiber 1.51g 94%
Protein 3.78g 117%
Vitamin C 9.6mg 247%
Iron 0.5mg 41%
Calcium 23.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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