Herb Phyllo Crisp Recipe

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Herb Phyllo Crisp
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Ingredients
16
Count
Nutrition
68
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. For ratatouille:
  2. Saute each vegetable in olive oil separately until tender. Return the vegetables to a large saucepan, adding garlic, tomatoes, tomato juice and remaining olive oil. Reduce by twothirds or until liquid is like a paste. Season with salt and pepper and add a handful of chopped herbs. Allow to cool completely.
  3. Herb phyllo crisp:
  4. Working with phyllo can be tricky for a first time user, but if you'll remember a few simple steps you will always have success.
  5. A. Never buy just one box, since some sheets are torn or matted together. b. Make sure the box is completely thawed out before attempting any dish. c. Always cover sheets not being used with a damp cloth towel; phyllo will dry out and turn to cracker mill right before your eyes.
  6. Unfold phyllo sheets out of the box and cover with a wet cloth. Preheat oven to 350 degrees. Place chopped herbs in a workable container, pour melted butter into a workable container, have your paint brush ready, then clean your work space. The idea is to layer melted butter and chopped herbs in between layers of phyllo, brush with melted butter, sprinkle with chopped herbs and repeat for 3 layers. With a sharp knife, cut 6 even strips going vertically and then cut 4 even strips horizontally, making 24 even squares.
  7. Carefully mold each square into each space of the muffin pan until all are completed. Place in the middle rack and bake for 2 to 3 1/2 minutes. They cook very quickly. Remove from pan. Repeat this step until you have enough phyllo crisps for your party.
  8. Fill herb phyllo crisps with room temperature ratatouille, a small spoon of goat cheese, and you are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.8 Kcal (284 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 8.1mg 3%
Sodium 15.52mg 1%
Potassium 48.02mg 1%
Total Carbs 1.38g 0%
Sugars 0.7g 3%
Dietary Fiber 0.44g 2%
Protein 0.42g 1%
Vitamin C 2.7mg 5%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 255.56 Kcal (1070 kJ)
Calories from fat 234.74 Kcal
% Daily Value*
Total Fat 26.08g 11%
Cholesterol 30.53mg 3%
Sodium 58.51mg 1%
Potassium 180.99mg 1%
Total Carbs 5.22g 0%
Sugars 2.66g 3%
Dietary Fiber 1.67g 2%
Protein 1.6g 1%
Vitamin C 10.3mg 5%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 18.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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