Herb Muffin Loaf Recipe

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Herb Muffin Loaf
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Ingredients
6
Count
Nutrition
220
Calories
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Ingredients:

  • 60 g grated cheese (only if you can eat cheese - i can'tsp so don'tsp use it and it still tastes good)
  • 2 tbsp oil
  • 2-4 tbsp herbs of choice (try chives especially if you're adding cheese, other suggestions are: mixed herbs, parsley , oregano , basil , romsemary, thyme , marjoram)
  • 2-4 cups of milk - lactose free if lactose intollerant (amount of milk is up to your preference - i add enough to make the mixture runny because it gives it a better texture at the end but since its a muffin mixture, its not actually meant to have that much)
  • 1 egg

Directions:

  1. Weigh out flour and mix in herbs of choice (the more herbs you use, the more flavoursome, particularly if you're not adding cheese)
  2. Mix in cheese if you're using it
  3. In a separate bowl, beat eggs and oil then mix in milk (you can mix them straight into the flour mixture if you prefer but I thought i'd at least write the correct method)
  4. Mix milk mixture into the flour mixture. add extra milk if required to obtain desired consistency
  5. Pour into either a muffin tin or a loaf tin
  6. Bake in oven at 180 degrees C for 40 mins (you'll probably need less if you have a decent oven so try 20 mins and then keep checking until an inserted squewer comes out clean - can be hard to tell if you've used cheese so just be aware of that)
  7. When done, turn onto a cooling rack (or chopping board or whatever you chose) and enjoy when cooled enough to eat (keeps in the fridge for about 3 days and can also be kept for a lot longer in the freezer)
  8. If you used a loaf tin, when its cooled, you can cut it into slices
  9. Can be served warm or cold, with or without butter or a spread. can also be used as a bread substitute for sandwhiches so you can top with your favourite fillings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.79 Kcal (920 kJ)
Calories from fat 73.5 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 36.08mg 12%
Sodium 751.85mg 31%
Potassium 23.29mg 0%
Total Carbs 30.47g 10%
Sugars 0.1g 0%
Protein 5.04g 10%
Iron 0.2mg 1%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 329.2 Kcal (1378 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 13%
Cholesterol 54.04mg 12%
Sodium 1126.08mg 31%
Potassium 34.88mg 0%
Total Carbs 45.64g 10%
Sugars 0.15g 0%
Protein 7.55g 10%
Iron 0.4mg 1%
Calcium 172.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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