Parmesan-Crusted Chicken Recipe

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Parmesan-Crusted Chicken
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Ingredients
6
Count
Nutrition
344
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees centigrade.
  2. Combine Parmesan, herbs and breadcrumbs in a bowl.
  3. Place flour in a bowl.
  4. Place egg in a bowl.
  5. Toss 1 chicken breast in flour, to coat, and shake off any excess.
  6. Dip in egg, allow excess to run off.
  7. Coat with the breadcrumb mixture.
  8. Press mixture to firmly coat chicken.
  9. Place on a wire rack over a baking tray.
  10. Repeat with remaining chicken.
  11. Bake for approximately 25 minutes, until crust is golden and chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.14 Kcal (1441 kJ)
Calories from fat 139.94 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 70.17mg 23%
Sodium 1026.92mg 43%
Potassium 118.1mg 3%
Total Carbs 32.69g 11%
Sugars 1.45g 6%
Dietary Fiber 2.81g 11%
Protein 17.2g 34%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 375.8mg 38%
Amount Per 100 g
Calories 220.9 Kcal (925 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 24%
Cholesterol 45.04mg 23%
Sodium 659.18mg 43%
Potassium 75.81mg 3%
Total Carbs 20.98g 11%
Sugars 0.93g 6%
Dietary Fiber 1.8g 11%
Protein 11.04g 34%
Vitamin C 0.1mg 0%
Iron 1.5mg 13%
Calcium 241.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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