Herb Dip With Bell Pepper Chips Recipe

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Ingredients:

Serving

1/2 cup fat-free cottage cheese
1 cup nonfat yogurt
2 -3 garlic cloves, minced
1/4 cup fresh basil, chopped fine
3 tbsp fresh cilantro, chopped fine
1/2 tsp fresh dill, chopped fine
1 tsp fresh lemon juice
onion powder , to taste
fresh ground black pepper , to taste
kosher salt , to taste
4 bell peppers , core, cut into strips or chunks

Directions:

In a blender, cream the cottage cheese. Pour into a medium size bowl, add remaining dip ingredients. Adjust any ingredient amount to taste.
Chill for an hour.
Use the cut bell peppers as chips .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.65 Kcal (488 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	3.94mg	1%
Sodium	171.01mg	7%
Potassium	377.4mg	8%
Total Carbs	13.64g	5%
Sugars	9.94g	40%
Dietary Fiber	2.07g	8%
Protein	12.83g	26%
Vitamin C	159.8mg	266%
Vitamin A	3.9mg	132%
Iron	67.2mg	373%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	36.21 Kcal (152 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.22mg	1%
Sodium	53.09mg	7%
Potassium	117.17mg	8%
Total Carbs	4.23g	5%
Sugars	3.09g	40%
Dietary Fiber	0.64g	8%
Protein	3.98g	26%
Vitamin C	49.6mg	266%
Vitamin A	1.2mg	132%
Iron	20.9mg	373%
Calcium	42.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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