Directions:
- Prepare grill.
- Combine first 5 ingredients in a small bowl. Rub mixture over pork. Insert a meat thermometer into thickest part of tenderloin, if desired.
- Place tenderloins on grill rack coated with cooking spray; cover and grill 20 minutes or until meat thermometer registers 160°, turning occasionally.
- Combine pineapple juice, cornstarch, and mustard in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook, stirring constantly, 2 minutes or until thick.
- Let pork stand 10 minutes before cutting into thin slices; serve pork with pineapple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.57 Kcal (852 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 331.59mg | 14% | |
| Potassium | 674.5mg | 14% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 33% | |
| Sodium | 162.33mg | 14% | |
| Potassium | 330.2mg | 14% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 3.13g | 26% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 15.89g | 65% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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