Directions:
- Mince a few herb leaves for butter sauce and set aside.
- Cut two deep bias cut slits across the width of each fillet.
- Stuff each slit with a citrus slice and herbs.
- Preheat oven to 425 degrees.
- Combine butter, garlic, citrus zest, juice and minced herbs in a small pan over high heat, and boil for 1 minute.
- Pour the butter sauce over fillets in a baking dish.
- Bake for eight to 12 minutes depending on thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 22.16mg | 1% | |
| Potassium | 226.97mg | 5% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.83 Kcal (489 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 11% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 21.79mg | 1% | |
| Potassium | 223.21mg | 5% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 5.8g | 24% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 34.4mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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