Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5 minutes.
- In a small bowl, combine the pesto, onions, lemon juice and garlic. Carefully spoon some of the pesto mixture over salmon. Grill 15-20 minutes longer or until fish flakes easily with a fork, basting occasionally with remaining pesto mixture. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 69.31mg | 3% | |
| Potassium | 130.78mg | 3% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 19.7mg | 110% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.73 Kcal (933 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 11% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 4% | |
| Sodium | 157.72mg | 3% | |
| Potassium | 297.61mg | 3% | |
| Total Carbs | 3.03g | 0% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 15.69g | 14% | |
| Vitamin C | 5.9mg | 4% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 44.9mg | 110% | |
| Calcium | 91.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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