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Herbed Cheese Stuffed Salmon Recipe

Herbed Cheese Stuffed Salmon Recipe

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Ingredients:

Serving

6 (6 oz) salmon fillets, skinless
1 lemon
5 1/4 oz spreadable cheese with garlic and herbs
sea salt
1 cup soft breadcrumbs (about 1 1/2 slices)
1/3 cup parmesan cheese, freshly shredded (1/1/2 oz)
1/4 cup butter, melted
2 tbsp pine nuts, toasted

Directions:

Thaw fish, if frozen. Rinse fish; pat dry. Preheat oven to 425.
Finely shred enough peel from lemon to make 2 teaspoons; cut lemon in wedges and set aside.
In small bowl combine semisoft cheese and lemon peel.
In top of each fillet, from about 1/2 inch from one end, cut a pocket, taking care not to cut all the way through the fish. (If the fish is thin, cut into the fish at an angle).
Spoon cheese mixture into pockets. Season fish with salt Place in baking pan and set aside.
In small bowl combine bread crumbs, parmesan cheese, butter and pine nuts; sprinkle over fillets, pressing lightly.
Bake, uncovered, about 14 minutes or until salmon flakes when tested with a fork. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.29 Kcal (893 kJ)
Calories from fat	127.99 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	49.95mg	17%
Sodium	251.64mg	10%
Potassium	138.41mg	3%
Total Carbs	8.4g	3%
Sugars	1.21g	5%
Dietary Fiber	0.8g	3%
Protein	11.2g	22%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	182.5 Kcal (764 kJ)
Calories from fat	109.51 Kcal
		% Daily Value*
Total Fat	12.17g	22%
Cholesterol	42.74mg	17%
Sodium	215.31mg	10%
Potassium	118.42mg	3%
Total Carbs	7.19g	3%
Sugars	1.04g	5%
Dietary Fiber	0.68g	3%
Protein	9.58g	22%
Vitamin C	4.4mg	9%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	60mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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