Caramelized Onion Dip Recipe

Posted by
Rate It!
Caramelized Onion Dip
Add your photo!



  1. In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil along with a couple pinches of salt.
  2. Stir occasionally with a wood or metal spatula and cook until the onions are deeply golden brown and caramelized, roughly 40 to 50 minutes.
  3. Set aside and allow to cool.
  4. In the meantime, whisk together the sour cream, yogurt, onion powder and salt.
  5. **Use onion powder only to taste. Add a bit at a time until it tastes good.
  6. Set aside until the caramelized onions have cooled to room temperature.
  7. Stir in 2/3 of the caramelized onions.
  8. Scoop into a serving bowl.
  9. Top with remaining onions.
  10. This dip is best at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.9 Kcal (276 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 2.89mg 1%
Sodium 14.2mg 1%
Potassium 63.3mg 1%
Total Carbs 3.09g 1%
Sugars 0.22g 1%
Dietary Fiber 0.57g 2%
Protein 1.53g 3%
Vitamin C 0.6mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 147.18 Kcal (616 kJ)
Calories from fat 107.95 Kcal
% Daily Value*
Total Fat 11.99g 8%
Cholesterol 6.44mg 1%
Sodium 31.71mg 1%
Potassium 141.38mg 1%
Total Carbs 6.9g 1%
Sugars 0.5g 1%
Dietary Fiber 1.27g 2%
Protein 3.41g 3%
Vitamin C 1.4mg 1%
Calcium 53.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top