Amount Per 1 Serving
Calories	202.46 Kcal (848 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	4.51mg	2%
Sodium	107.53mg	4%
Potassium	144.56mg	3%
Total Carbs	35.92g	12%
Sugars	3.58g	14%
Dietary Fiber	4.97g	20%
Protein	8.66g	17%
Vitamin C	7.8mg	13%
Iron	1.3mg	7%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	152.25 Kcal (637 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Cholesterol	3.39mg	2%
Sodium	80.86mg	4%
Potassium	108.71mg	3%
Total Carbs	27.01g	12%
Sugars	2.69g	14%
Dietary Fiber	3.74g	20%
Protein	6.51g	17%
Vitamin C	5.8mg	13%
Iron	1mg	7%
Calcium	72.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ravioli With Tomatoes & Zucchini

Refrigerated cheese ravioli and 4 more..
Crock Pot Italian Zucchini

Zucchini, sliced, unpeeled, Onions, chopped and 3 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Zucchini and Tomato Casserole

Sliced zucchini, Onion, sliced, Tomatoes, sliced and 8 more..
Zucchini Casserole

Zucchini (sliced into thin circles), Onion (chopped ) and 8 more..
Nif's Penne With Feta

Penne , cooked as directed (i prefer smart pasta as it ha... and 10 more..
Irish Penne

Dried penne, Olive oil, separated and 11 more..
Zucchini Sauted with Onion

Sliced zucchini, Onion, Olive oil, Parmesan cheese, Basil and 2 more..
Zucchini Pie

Zucchini, cut in quarters & sliced thin, Onion, chopped and 8 more..
Feta Greek Salad

Italian blend salad greens, Pitted kalamata olive and 7 more..
Zucchini Quiche

Zucchini, grated, Chopped onions and 9 more..
Zucchini Casserole III

Zucchini, cut into 1/4 inch rounds, Onion, sliced and 5 more..
Helen's Zucchini Casserole

Zucchini (thinly sliced ), Onion (chopped ) and 7 more..
Zucchini and Rice Casserole

Zucchini, sliced, Onion, sliced thin, Tomato, sliced and 7 more..