Directions:
- Place a medium-sized pan of water on high heat to boil.
- Chop potatoes and beets into wedges 1-2 in size (don't peel).
- Cut carrots lengthwise and then cut sticks into 2-3 lengths (carrots hold more nutrients if they're cut lengthwise).
- Once the water is boiling, place a steamer basket over it and place vegetables in it in this order: beets on bottom, potatoes next, carrots on top. This will help keep the carrots and potatoes from turning to mush before the beets are tender.
- Test with fork occasionally and when they're as tender as you want, remove, sprinkle with just a little splash of lemon juice, put a pat of butter on top and stir it in. Sprinkle with sea salt just before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.03 Kcal (791 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 117mg | 5% | |
| Potassium | 1130.06mg | 24% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.73mg | 5% | |
| Potassium | 383.72mg | 24% | |
| Total Carbs | 14.91g | 15% | |
| Sugars | 2.94g | 35% | |
| Dietary Fiber | 2.46g | 29% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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