Cowboy Mashed Potatoes Recipe

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Ingredients:

Serving

1 lb red potatoes
1 lb yukon gold (yellow ) potatoes
1 fresh jalapeno pepper, sliced
12 oz baby carrots
4 cloves garlic
1 (10 oz) package frozen white corn, thawed
1/4 cup butter
1/2 cup shredded cheddar cheese
salt and pepper to taste

Directions:

Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 minutes, or until potatoes are tender. Drain water from pot.
Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. Mix in cheese, salt, and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.3 Kcal (608 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	18.13mg	6%
Sodium	71.08mg	3%
Potassium	499.82mg	11%
Total Carbs	19.23g	6%
Sugars	2.82g	11%
Dietary Fiber	2.53g	10%
Protein	3.79g	8%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	13%
Iron	37.6mg	209%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	102.7 Kcal (430 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	10%
Cholesterol	12.82mg	6%
Sodium	50.24mg	3%
Potassium	353.28mg	11%
Total Carbs	13.59g	6%
Sugars	1.99g	11%
Dietary Fiber	1.79g	10%
Protein	2.68g	8%
Vitamin C	11mg	26%
Vitamin A	0.3mg	13%
Iron	26.6mg	209%
Calcium	46.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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