Calories in Usda Carrots

74Calories

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Nutrition Facts Usda Carrots

Amount Per 2.5 large (7-1/4 inch to 8-/1/2 inch long)
Calories 73.8 Kcal (309 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.07g 0%
Sodium 124.2mg 5%
Potassium 576mg 12%
Total Carbs 17.24g 6%
Sugars 8.53g 34%
Dietary Fiber 5.04g 20%
Protein 1.67g 3%
Vitamin C 10.6mg 18%
Vitamin A 1.5mg 50%
Iron 0.5mg 3%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 180 g
  • Cal: 3.7 %
  • Fat: 0.7 %
  • Carb: 5.7 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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