Hearty Whole Wheat Stuffing Recipe

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Hearty Whole Wheat Stuffing
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Ingredients:

Directions:

  1. Cut bread into cubes and set aside in a large bowl. (Bread crumbs need not be dried.).
  2. Peel onion and garlic cloves. Wash all vegetables and clean seeds from red pepper.
  3. Slice onions, garlic, celery, red pepper, and mushrooms, discarding the stems.
  4. Saute onions and celery in olive oil for several minutes, slowly stirring in half the spices (except for sage).
  5. Add garlic, red pepper, and remainder of spices, continuing to saute vegetables.
  6. Add mushrooms and continue to stir all vegetables as they cook. Add more olive oil as needed.
  7. Scramble eggs in a separate bowl. Remove vegetables from burner before onions brown.
  8. Add vegetables to bread cubes in bowl and stir. Add broth and continue to stir until moist.
  9. Add eggs and sage to stuffing mixture in bowl and mix until evenly distributed.
  10. Spray or wipe baking pans with olive oil. Place and distribute bread crumb mixture in pans.
  11. Preheat oven to 350 degrees and bake dressing mixture in hot oven for 20-30 minutes (uncovered).
  12. Remove stuffing from oven once it is crisp and lightly browned on top but still moist inside.
  13. Cover with foil and keep stuffing warm until it is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.86 Kcal (481 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 65.47mg 22%
Sodium 58.1mg 2%
Potassium 134.31mg 3%
Total Carbs 5.05g 2%
Sugars 1.41g 6%
Dietary Fiber 1.28g 5%
Protein 3.22g 6%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 5.3mg 30%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 151.09 Kcal (633 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 14%
Cholesterol 86.12mg 22%
Sodium 76.42mg 2%
Potassium 176.68mg 3%
Total Carbs 6.64g 2%
Sugars 1.85g 6%
Dietary Fiber 1.68g 5%
Protein 4.23g 6%
Vitamin C 11.4mg 14%
Vitamin A 0.2mg 5%
Iron 7mg 30%
Calcium 53.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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