Ingredients:
- fresh ground black pepper (to taste)
- cooked pasta (use your choice of pasta and any amount desired)
Directions:
- Cook the ground beef in a pot with onion until no longer pink; drain fat.
- Add in garlic, basil, oregano and chili flakes; cook stirring over medium-high heat until lightly browned (about 8 minutes).
- Add in chili powder and stir for 1 minute.
- Stir in tomato soup, whole tomatoes with juice, water, and diced carrot; bring to a boil over medium-high heat breaking up the tomatoes slightly with a fork.
- Reduce heat to low, partially cover and simmer for about 30 minutes stirring occasionally.
- After 30 minutes of simmering add in the kidney beans, whole or cut green beans and seasoned salt; simmer for another 15-20 minutes seasoning with black pepper about halfway through cooking.
- Mix in the cooked pasta until heated through.
- Ladle into bowls and sprinkle freshly grated Parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 512.78mg | 21% | |
| Potassium | 361.34mg | 8% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 12% | |
| Sodium | 237.7mg | 21% | |
| Potassium | 167.49mg | 8% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 6.21g | 27% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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