Directions:
- Peel and coarsely chop the vegetables and crush the garlic cloves. Add to the slow-cooker.
- Fry off the chopped onion and add to the cooker.
- Brown the beef and add to the cooker.
- Add all other ingredients except the salt and pepper for final seasoning and cook on a med/ low setting for 8 hrs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.67 Kcal (744 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 231.18mg | 10% | |
| Potassium | 574.23mg | 12% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.37 Kcal (249 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 77.25mg | 10% | |
| Potassium | 191.89mg | 12% | |
| Total Carbs | 13.06g | 13% | |
| Sugars | 4.34g | 52% | |
| Dietary Fiber | 2.57g | 31% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.3mg | 6% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetables
Waxy potato , such as desiree, cut into 3cm pieces and 9 more.. -
Roasted Vegetables
Sweet potatoes, wedges (peeled & cut into 1 inch(2.5cm) and 8 more.. -
Ottogi Curry (Korean)
Carrots (peeled and diced ) and 8 more.. -
Gratin Dauphinois (Potatoes Au Gratin)
Potatoes, Heavy cream, Milk, Garlic cloves, Nutmeg and 3 more.. -
Chunky Vegetable Soup
Potatoes, peeled and cubed, Carrot, scraped and cubed and 10 more.. -
Roasted Vegetables and Chickpeas
Carrot, peeled and cut into 2-inch peices and 10 more.. -
Cream of Carrot Soup - 2 Ww Points
Carrots, peeled and diced, Potatoes, peeled and diced and 9 more.. -
Spinach & Potato Cakes
Potatoes, peeled, Onion, Eggs, Garlic cloves, minced and 4 more.. -
Polish Potato Pancakes
Potatoes (about 2 1/2 cups pureed ) and 8 more.. -
Grilled Pizza Burgers
Egg white, Green pepper, finely chopped and 17 more.. -
Flavorful Matzo Ball Soup
Water, Garlic cloves, peeled, Carrots, cut into chunks and 16 more.. -
Vegan Vegetable Stuffed Bell Peppers
Green bell peppers, Red bell peppers, Yellow bell peppers and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
